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Foods For Headaches
By Adelaide Kwaning
Got a headache? Eat! Studies show that foods high in magnesium can help headaches. Magnesium is a natural relaxant that helps with head pain. Below are some high in magnesium foods that can help a headache.
Meats/Fish Halibut 170mg 1/2 fillet Grains Barley, pearled, raw 158mg 1 cup Buckwheat flour 301mg 1 cup Oat Bran, raw 221mg 1 cup Wheat Flour, whole 166mg 1 cup Dairy Milk, canned, condensed 80mg 1 cup
Vegetables Artichokes 101mg 1 cup Beans, black 120mg 1 cup Beans, Kidney, canned 256mg 1 cup Beans, Lima 81mg 1 cup Beans, navy 107mg 1 cup Beans, white 134mg 1 cup Broccoli, frozen 184mg 1 cup Cornmeal 155mg 1 cup Pumpkin, canned 245mg 1 cup Pumpkin Seeds 151mg 1 oz. Soybeans 108mg 1 cup Spinach, canned 163mg 1 cup Spinach, cooked 157mg 1 cup Tomatoes, paste 134mg 1 cup
Nuts Almonds 156mg 2 oz. Brazil nuts 128mg 2 oz. Cashews 148mg 2 oz.
Pine nuts 132mg 2 oz.
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